| |
Swimming is anyway a very good exercise. But as far as arthritis is concerned, swimming is considered as the best exercise. In brief swimming has many benefits and they include improved strength of the muscles, improved mobility, improved agility, reduction of fats in the body.
Swimming is good in arthritis condition because this is an exercise in which the risk of getting injured is less. It also reduces stress on joints and helps in minimizing the pain too.
It is seen that many people who are obese have arthritis trouble. And for them the doctors prescribe weight loss. Swimming is an excellent way of losing those extra pounds. This is because water provides 12 times resistance as compared to air. Not only swimming all kinds of water exercises including water walking can give wonderful results in arthritis. However, some people complain that swimming can create neck pain and shoulder pain. For that you need to find the right trainer who will teach you as to how you must swim or perform water exercises to give minimal pressure on the painful areas.
As far as arthritis is concerned, one is definitely going to benefit because the buoyancy of the water will supports the weight of your body and thus provides least pressure on the joints. |