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A balanced diet containing suitable amount of vitamins and minerals are quite helpful in curing arthritis. The vitamin C as well as vitamin D is quite helpful for the patients of arthritis. The vitamin D helps the body to absorb the calcium content, prevent loss of bones. Vitamin C helps the body to repair the tissues of the body that suffer any damage. However, you have to be quite sure that you consume enough amount of calcium in your diet. This will strengthen the bones of the body. The patients of arthritis mostly have deficiency of vitamin C, folic acid, Vitamin D, Vitamin B12, Vitamin B6, vitamin E. Considering minerals, the patients of arthritis lack in magnesium, calcium, zinc and selenium. It is quite important to counter balance the outlined deficiency as well as improve the nutritional status of the patients. If one consumes proper amount of selenium as well as vitamin E, the free radical damage caused to the joints may be decreased. There also may be a reduction in the pain as well as swelling. Calcium and Vitamin D regulate the heart beat. Besides, they also strengthen the bones as well as teeth. They also prevent inflammation up to a great extent.
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